Being the Best at Your Age
Facilitator: Rita Hannon

September is the New January (Oops, we’re late!)
A couple months of graduations, vacations, BBQs and perhaps a wedding or two are behind us but coming soon are three months of “food” holidays: Halloween, Thanksgiving, Christmas and, of course, New Years Eve! If you’ve ever made a New Year’s Resolution, you already know how often they fail. What if your “resolution” came early, you might cut those months of indulgencies in half. I have a head full of tips and tricks I’ve learned well and practice daily. They are a combination of many small changes that bind together for a long term better you. We will NOT be training for a marathon or auditioning for the Biggest Loser. We will be moving and stretching along with learning safety tips for you and your home. Most exercises will have adaptations for any physical restrictions. We’ll also look at better food choices for your stronger body. Consider it all a fun adventure to a healthier you.