Facilitator: Maureen Connolly

Have you ever considered that you might owe your life to anxiety? Learn how to identify anxiety in your everyday life and discover the techniques you can use to address your anxious thoughts and behaviors.

Dr. Ellen Hendriksen is the instructor for this Great Course and will help us identify anxieties as well as give us some very practical strategies on how we can calm any negative anxieties we may be dealing with in our daily life.