Feeling mentally drained, distracted, or overwhelmed by the demands of modern life? This six-week class introduces practical techniques to help improve focus, manage stress, strengthen emotional resilience, and enhance your overall sense of well-being. Through techniques drawn from Pranic Healing, developed by Master Choa Kok Sui, you’ll engage in guided exercises, breathing techniques, meditation, and energy-awareness practices. You’ll learn simple tools that can be used at home, school, or work to feel more balanced, grounded, and energized.

Tuesdays | 10/6-11/10 | 1:30 – 3 pm | $80
Jen Rossi | O109

Be sure to enter the Early Bird Discount Code -- EBFA26 -- if registering by September 16th for 10% off your total registration fee!