Modified Chair Yoga
Class | Available
Experience the benefits of chair yoga, a gentle and accessible form of yoga perfect for all ages! Improve flexibility, build strength, and find relaxation in a supportive environment. This class combines seated poses with standing movements, using the chair for balance and support, making it a safe and effective way to move your body and help you feel your best. Note: No class on 10/22.
Mondays & Thursdays | 9/10 – 11/12 | 11 – 11:45 am | $130
Kathy Cipcic-Flees | O109
Be sure to enter the Early Bird Discount Code – EBFA26 -- if registering by September 16th for 10% off your total registration fee!