Stress Management Techniques
Class | Registration opens Friday, January 16, 2026 12:00 AM
Beat the winter blues with this interactive class designed to help you understand the impact of stress and trauma, explore tools for resilience, and learn practical strategies for managing daily stress and seasonal depression. Discover how to balance your nervous system through up-regulating and down-regulating activities, practice mind-body techniques for calm and focus, and build distress tolerance to navigate challenging moments.
Thursdays | 2/26 - 3/12 | 6 – 7:30 pm | $50
Molly Swank | LT304
Be sure to enter the Early Bird Discount Code – EBSP26 -- if registering by March 6th for 10% off your total registration fee!