Understand stress and trauma, identify triggers, and explore tools for resilience. Learn to use screeners, practice mind-body strategies, and build distress tolerance through group discussion, take-home sensory tools, and practical skills for managing everything from daily stress to PTSD.

Thursdays | 9/4 – 9/18 | 6 – 7:30 pm | $35

Molly Swank | LT304

Be sure to enter the Early Bird Discount Code – EBFA25 -- if registering by September 19th for 10% off your total registration fee!