Ready to get a jump on your cross-country season? Join experienced coaches Rob Lillie and Tom Shaw for a dynamic training camp designed to help you hit the ground running — literally! This camp is all about building a strong foundation for the season ahead, improving performance, and staying injury-free.

What you'll learn:

• Injury Prevention & Proper Running Form: Master techniques that will keep you healthy and help you run with better efficiency, reducing your risk of injury.
• Muscle Strengthening & Conditioning: Develop targeted strength exercises that improve your endurance and speed, setting you up to shave seconds off your times.
• Efficient Mechanics & Movement Patterns: Break down the science of running and learn to move more efficiently, conserving energy for the final stretch.
• Runner-Specific Strength & Stretching: Use bodyweight exercises and dynamic stretches to build a stronger, more flexible body that performs at its best.

Each session includes a daily run focused on applying these principles, helping you integrate what you learn into your regular training routine. Whether you’re new to cross-country or aiming for a personal best, this camp is designed to get you prepared for a successful season.

Please come dressed to move, bring a water bottle, and get ready to take your training outdoors!

Ages 13-18: Mondays & Wednesdays * July 21-August 6 * 7-8:15 PM * $75 * Miller Building

Be sure to enter the Early Bird Discount Code -- EBSU25 -- if registering by April 1 for 10% off your total registration fee!