Hatha Yoga is a physical practice that emphasizes controlled breathing, postures, alignment, and core strength. Yoga aims to connect the mind, body, and spirit, allowing for an inward focus and release of stress and anxiety held within the body.

Mondays * 2/24 - 5/5 (no class 3/31) * 6 - 7 pm * $79 * Kathy Cipcic-Flees * O109

Be sure to enter the Early Bird Discount Code – EBSP25 -- if registering by March 7 for 10% off your total registration fee!