Back by popular demand!  Meditation is a powerful tool that can help you manage stress and anxiety. By practicing various techniques, you can learn to calm your mind, restore emotional balance, and bring a sense of calm that can significantly improve your overall well-being.

Mondays * 11/4 - 11/11 * 6 - 7pm * $25 * C Tomczyk * O109

Be sure to enter the Early Bird Discount Code – EBFA24 -- if registering by September 16 for 10% off your total registration fee!