Meditation can be a powerful tool for managing stress and anxiety. By practicing various techniques, you will learn to calm your mind and restore emotional balance. These techniques will bring a sense of calm, peace, and balance that can significantly improve your overall well-being and help reduce the negative impact of stress and anxious thoughts on your life.

Mondays  * 3/11 - 3/18 * 1:00 pm - 2:00 pm * $25    * C Tomczyk * O109

Be sure to enter the Early Bird Discount Code – EBSP24 -- if registering by February 23rd for 10% off your total registration fee!