This class incorporates energetic fluid movement with a series of yoga positions focused on breathing mindfully through different poses.  Reduce your stress, while you increase your focus and relaxation.  Movement through these poses is matched with breath work, creating an even greater sense of flow, strength, and tension release.   

Tuesdays* 10/17 – 11/14 * 6 – 7 pm * $45 * Kathy Haulman * Rm: O 109

Be sure to enter the Early Bird Discount Code -- EBFA23 -- if registering by September 22nd for 10% off your total registration fee!