We all experience stress to some extent on a regular basis. Fortunately, there is a technique that can help manage stress - meditation. If you haven't given it a try yet, now is a perfect opportunity to start! Meditation has the power to provide you with a feeling of tranquility and harmony, which can positively impact both your emotional and physical health. In this class, you will be introduced to the concept and history of meditation and learn about the many benefits it offers.

Mondays * 10/30 – 11/6 * 6 – 7 pm * $25 * Cheizan Tomczyk * Rm: O 109

Be sure to enter the Early Bird Discount Code -- EBFA23 -- if registering by September 22nd for 10% off your total registration fee!