Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia. A decline in brain health is not an inevitable part of aging; how we eat and live can help us protect our memory and stay sharp into old age. You will learn strategies for supporting memory and improving brain function including how to prepare brain health-promoting meals. This class includes food demonstrations, sampling, and the evidence-based science behind brain healthy foods.

Monday * 11/13 * 6 – 8 pm * $35 * Rene Pere * LT 303

Be sure to enter the Early Bird Discount Code -- EBFA23 -- if registering by September 22nd for 10% off your total registration fee!