Are you still searching for the perfect exercise form? Come experience the graceful movements of this ancient practice combining exercise, concentration, and body awareness. Tai Chi is a form of moving meditation and is excellent for stress relief. The slow gentle form will move almost every joint in your body, with gentle or no impact. No special equipment or clothing is needed to do Tai Chi. Note: Class format changed to twice weekly.   

Mondays & Thursdays * 10/16 – 11/2 * 5:30 – 7 pm * $85 * Sue Deese * Rm: M 111  

Be sure to enter the Early Bird Discount Code -- EBFA23 -- if registering by September 22nd for 10% off your total registration fee!