Get a head start on your cross-country season! Join KCC Cross Country Coaches Rob Lillie and Tom Shaw to learn:

• How to keep yourself healthy for your XC season and ensure your running form helps you to prevent injury
• Develop muscle strengthening and movements to help improve your season times
• Break down mechanics and movement patterns your body can use to run more efficiently
• Start to use strength and stretching techniques specific for runners, using your body as the main equipment
• We will enjoy a daily run at each session that stresses principles that should be in your weekly training schedule to help meet your goals

Please come dressed to move and bring a water bottle. This camp will primarily be held outdoors.

Ages 14-18: Mon-Thu * Jul 31-Aug 3 * 5:30-7 PM * $60 * Miller Gym

Be sure to enter the Early Bird Discount Code -- EBSU23 -- if registering by April 1 for 10% off your total registration fee!