Learn how a low-fat plant-based diet comprised of whole grains, legumes, fruits and vegetables can provide the ideal fuel for any physical activity.  In this one-time class taught by a licensed Food for Life Instructor, you will learn to prepare simple, nutrient dense meals that help promote optimal fitness and recovery.  Three recipes will be demonstrated and sampled.  

Tuesday * 4/18 * 6-8 pm * $40 * Rene Pere * LT303

Be sure to enter the Early Bird Discount Code -- EBSP23 -- if registering by March 3 for 10% off your total registration fee!