Yoga is an excellent way for adults to loosen and stretch muscles, reduce stress, and improve circulation. Amanda will lead you through a variety of chair exercises intended to keep you flexible and build strength through gentle impact moves. 

T/TH *4/4-5/25 * 10:30-11:30 am * $115 * Amanda Wallace * Rm: M111

Be sure to enter the Early Bird Discount Code -- EBSP23 -- if registering by March 3 for 10% off your total registration fee!