A Yoga practice offers vital tools for a healthy life: strength, flexibility, balance and peace of mind. This is perfect for those who want a total body and mind workout. In this class you can improve your focus, control, breathing, and posture. You’ll increase flexibility; strengthen your back, joints and core; and learn key practices for maintaining and improving your physical and mental well-being. Some experience with yoga is recommended; please bring a yoga mat and a bottle of water.

Mondays * 11/15 – 11/29 * 6-7 pm * $25 * Kathy Haulman * Rm: O-109

Early Bird Price! Charges will reflect $5.00 off if you register before September 15, 2021.