Are you very sensitive to the emotions of others? Empaths are highly sensitive, finely tuned instruments when it comes to emotions. When you absorb the impact of others stressful emotions, it can trigger panic attacks, depression, eating disorders, and physical symptoms that defy traditional diagnosis. You can find the right mix of intellect, feeling, and grounding so you can become comfortable in your own skin while still caring for others. With insights from neuroscience, social psychology, and healing traditions, we’ll explore why empathy is not a mystical phenomenon but a natural, innate ability, and how to identify and regulate our emotions and boundaries.

Tuesday * 5/18 * 6-8:30 pm * $30 * Tina Ritchie * Rm: LT-304