Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress and improve circulation. Amanda will lead you through a variety of chair exercises intended to keep you flexible and build strength through low impact moves. This is a great deal at around $4 per clss!
NOTE: Class is held in the Miller Physical Education Gymnasium for this semester.
T/TH * 3/2-4/1 * 10-11 am * $45 *Amanda Wallace * Location: Miller Building, Rm: Miller Gym