Really, you can ditch sugar and get off the diet rollercoaster and we’re here to show you how. You’ll learn to spot the hidden sugars that are hijacking your health, and how even a “healthy diet” can contain sugars that can zap your energy and focus. Did you know that sugar consumption has been linked to more than just a bulging belly? Discover how sugar impacts your skin, your liver, your heart, and even your brain health. You’ll find out how your hormones can drive your desire to consume sugary foods and why artificial sweeteners may not be the best alternative. Plus, we’ll share simple hacks that will help you kick your sugar cravings, reduce inflammation, and boost your metabolism for good.

Monday October 12 * 6-8 pm * $25 * Jamie Keissling * Rm: LT-304