The practice of yoga brings together the mind/body/spirit connection in a way that no other discipline does. Hatha Yoga is translated as “HA” meaning Sun, Active, Hot, and “THA” meaning Moon, Receptive, Cool. Together, these opposites create a path toward balance, and unite opposites in body, mind and spirit. It will help you relax and focus, while gaining flexibility and strength. Join us to discover the power of the original yoga, Hatha Yoga.

Session 2: Mondays * 11/2-11/30 * 6-7 pm * $45 * Kathy Haulman * Rm: O-109