We “spring ahead” this year on March 8th, and you already know how it’s going to feel, you’re entire system is operating as if its jet lagged and your body just won’t adjust. If the time change affects you in this way or if you suffer from stress, insomnia, or lack of energy due to lost sleep, you can benefit from this class. We’ll practice simple breath awareness in supportive yoga poses to help release deep tension. As tension dissolves you’ll feel relaxed and ready for sleep.

Wednesday * 4/1/20 * 6-7 pm * $20 (member) $30 (non-member) * Rachel Roelof * Rm: O-109