Yoga for Stress Management - NEW
We all know that sometimes life is not easy, fair or fun. It can be messy, confusing and upsetting. Yet most of us are yearning for more peace, happiness and freedom from stress in our everyday lives. Join us to discover how you can live a better life using restorative yoga practices. We’ll share supported poses and breathing exercises that will help you heal the effects of chronic stress and anxiety. In this class you will experience gentle movements, guided meditation for relaxation, and you’ll learn ways to manage stress using yoga as your guide. NOTE: No class 4/7/20.

Tuesdays * 3/10/20-4/21/20 * 6-7 pm * $35 (member) $45 (non-member) * Meghan Luchies * O-109