Do you find yourself living in the past, replaying scenes from your life and holding on to negative feelings? Do you suffer from depression, stress, or anxiety? In this two-part class we will explore how to shift our mental outlook on life to a more positive and healing place. You’ll learn the importance of forgiving early and freely for your own sake, whether or not you truly believe the other person deserves it or the situation warrants it. Join us to experience and practice some simple, yet powerful, shifts in your habitual thought patterns and learn to achieve and enjoy greater happiness in your life.