The term "plyometrics" was coined by Fred Wilt a former Olympic distance runner after he watched Soviet athletes prepare for their events in track and field in the 1970s. Plyometrics includes explosive powerful training exercises that are designed to activate the quick response and elastic properties of the major muscles in the body. It is a core element in the strength training programs of elite sports athletes worldwide. In this class you will learn and experience plyometric exercises designed to challenge you and take you to the next level in your physical fitness journey. This is an excellent class for athletes who want to learn moves that improve performance in playing your favorite sport, and for those looking for a new way to test your physical abilities.