It’s everywhere in magazines, or perhaps you’ve read articles online or heard others talk about the Ketogenic diet. What’s hype? What’s science? In this session we’ll explore how the diet works and share the history of this way of eating and its roots in science and research. We’ll discuss how the Ketogenic diet can help improve your health measures and weight loss. Join us to learn from one person’s experience, enjoy some Keto treats, and identify the resources that can help you on the journey.