Now that it's time to become active again we need to stretch those muscles that have been sitting for too long over the long winter. Join us to practice some detoxing postures to "spring clean" our bodies, work on getting our energy up with subtle tips to get you ready at any time of day to move and to simply shake off the winter and step into warm weather. We will also be working with our inner Fire to get our energy heated up and focus on learning a variety of sun salutations. Finally, you’ll learn easy postures designed to help you cool down from the heat of summer days.