We “spring ahead” on March 11th this year, and you know the feeling, your body’s clock is out of whack again. Or, you work third shift, it’s already noon and you feel wired for sound and the last thing you want to do is crawl into bed. If you suffer from stress, insomnia, or lack of energy due to lost or disrupted sleep you can benefit from this class. We’ll practice simple breath awareness in supportive stretching poses to help release deep tension. As tension dissolves you’ll feel relaxed and ready for sleep. Join us to nourish and nurture your body, mind and spirit…sleep well.