Are you so confused that you don’t know which way to turn when it comes to healthy eating? With so many approaches and choices—juicing, vegan, Mediterranean, grass fed, free range, organic, vegetarian—it’s no wonder we’re confused! In this class we’ll explore the difference between organic and non-organic foods, the differences between saturated, unsaturated and hydrogenated fats/oils and why it’s so important to understand them. Plus, we’ll discuss processed foods, GMO foods and how to make sense of ingredient lists and food labels. Finally, we’ll share the basics of healthy eating based on a proven plan that works (and we're not talking counting calories) and how easy it can be to shop with a focus on your health, even if you have picky eaters in your home.