This course introduces participants to the basics of Nordic Pole Walking, a low-impact exercise that promotes balance, stability, strength, and cardiovascular health. By engaging both the upper and lower body, Nordic Pole Walking can help reduce joint stress, support mobility, and enhance overall physical well-being. The activity may also be beneficial for managing chronic pain, improving mood, and supporting weight management.

All walks take place on level ground and established walkways and are adaptable to individual ability and comfort. Walk distances will not exceed two miles, and participants may turn back at any point. 

Note: Participants are encouraged to consult with their physician before beginning the course.

The first session will focus on learning basic technique and will be held at the Vassar Noyes House Field. Sessions two and three will be guided walks on the Walkway Over the Hudson (approximately one and two miles, respectively), and session four will either be an additional guided walk on the Walkway or another local rail trail.