Participants will learn and practice simple, gentle yet effective techniques to: increase circulation, blood flow, nutrients and oxygen to the head and brain, supporting neurogenesis (the creation of new brain cells); release tension in the head, neck and shoulders, improving posture, breathing, and stress reduction; recognize and reverse unhelpful physical and emotional habits that impact brain health; and stimulate the lymphatic system, enhancing nutrient flow and drainage. Positive side benefits may include improved facial appearance, complexion and reduced wrinkles. These exercises require no equipment and can be done seated, making them suitable for all ability levels.