Gentle & Accessible Mat Yoga
6-weeks | Registration opens 2/14/2026 9:00 AM EST
In this course we will learn and practice various seated, reclined and standing poses. Class will begin with a short spiritual practice, such as meditation or affirmations. We will be on our hands and knees at times, moving slowly in and out of poses using our breath and resting as needed. Please wear clothes that you can move in freely. Participants must be able to get up from the floor. No prior yoga experience is required. We will work on building strength, flexibility and balance. Consistent yoga practice helps to decrease stress and improve sleep while increasing circulation and our ability to focus.
- Materials: Please bring your own yoga mat, and other support materials you may need (i.e., yoga blocks, cushions for knees or a blanket). Please feel free to contact the instructor prior to signing up if you have any questions or concerns or injuries.
Dana Lucas
Dana Lucas has been teaching yoga since 2007 and has taught various styles of yoga over the years. Dana strives to balance the importance of foundation and alignment while keeping things lighthearted. Her classes are usually infused with laughter (so important for our wellbeing) and a sense of community, where everyone is welcome and encouraged to begin where they are.