Ancient practices from India and China are legendary for their ability to heal physical abnormality. However, these practices don’t focus exclusively on the body and physical energy. They also can transform negative emotional energy and facilitate states of emotional calm and well-being. The Masters knew that changing negative emotions to positive was a matter of using a number of positive vibratory energies that can train the body and emotions to work in a more positive way. The energies for this alchemy (or change) included sound, color, subtle movements, and breath work.