Have you ever wondered why, as we age, we begin to forget simple things like, “where did I leave the keys?” or “where are my glasses?” Scientific research in brain function shows that practice in mindfulness re-energizes brain cells, enhancing cognitive capacities and reducing stress. We will examine the effect of mindfulness practice on health— particularly the challenges of aging— and its application in education and in developing a sustainable lifestyle. The course will provide experiential tools whereby we can use mindfulness to enhance physical and mental health, deepen relationships, and provide insight into paths of spiritual development.