Gentle and Accessible Mat Yoga
6-weeks | Registration closed 9/10/2025
In this course we will practice various seated, standing and restorative yoga poses, focused breathing and meditation. We will move slowly in and out of the postures, resting whenever needed. Please wear comfortable, loose clothing that allows for movement. Wear layers so you can adjust as desired. Participants must be able to get up and down from the floor. No experience is needed. We will work on building strength and flexibility and improving our balance. We will practice breath awareness to help us calm our busy minds. Yoga helps to decrease stress and improve sleep, while enhancing circulation and concentration.
- Materials: Please bring a yoga mat and a cushion or blanket to assist your comfort in certain postures.
Dana Lucas
Dana Lucas has been teaching yoga since 2007. She strives to balance the importance of foundation (stability) and alignment while keeping things lighthearted. Her classes are infused with laughter (so important) and a sense of community, where everyone is welcome and encouraged to begin where they are.