This semester’s Qigong class addresses common concerns: back pain, arthritis, insomnia, digestive issues and weakened immunity. As we move up in age, so many of us run into common concerns that can be very troublesome. By simply using breath, movement and attention, Qigong can bring relief from back pain, arthritis, insomnia, digestive issues, weak immunity and other issues, often without side effects or risky procedures. The Qigong techniques in this class are easy to learn and enjoyable to practice. When performed along with a healthy lifestyle, these Qigong exercises help to bring positive effects that are often life changing.